Workout twice a day for 45 mins each - they must be two separate workouts at different times of the day and one must be outdoors, rain, hail or shine. The goal is to build discipline and mental toughness by keeping the promises you make to yourself each day, to follow basic instructions which LOTS of people seriously struggle to do & prove to yourself your life is important to you.įollow a diet of your choice - every day - no cheat meals, no off days.ĭrink a gallon of water each day (3.8L) - other liquids don’t count, water is water. This isn’t a body transformation program, it is purely a mental toughness challenge to push yourself out of your comfort zone and beat the voice inside your head that’s stopping you from reaching your greatest potential. It’s all about building strong discipline and a serious level of trust with yourself. ), and if you miss any one of the tasks you must start again from day 1.
The idea is that you need to complete each of the 5 tasks exactly as described (NO you can’t change them in anyway, you cannot alter them to suit your life, you cannot do it for less amount of time, you cannot decide to the bend the rules. So to shut her up, I did it just to piss her off (that’s the fiery & competitive Aries in me).ħ5 Hard is a mental toughness challenge that involves completing 5 basic tasks each day for 75 days. I have SO much control over my inner mean girl… I couldn’t believe this was happening. I’m Chani frekin Thompson I get shit done and win at everything I put my mind to… what was happening to me? ME: “F%&! it - I’m doing it” - *4 days later * ME: “OMG you’ll never win with that attitude” - *2 days later * ME: “I’ve decided I’m just not going to do it” - * To Matt the next day * ME: “Thats exactly why I need to do it, ok lets do it” ME: “It sounds hard & way too extreme I have enough on my plate” ME AGAIN: “Stop being a little bitch Chani, why won’t I just do it” So, I listened to it and was majorly triggered again by my internal dialogue…ĪLSO ME: “Nup no way” - * 5 minutes later * Once you know what you know, its hard to not want to at least try… I would be very surprised to meet someone who doesn’t have a slight interest in giving it a go after the podcast episode. I laugh because once you hear it, you can’t unhear it. Then at my next adjustment appointment, I was told to just listen to the first podcast… haha… I went home and Matt and I spoke about how gnarly it was of them. How I ended up doing it - my chiropractor and all his patients decided to do it together and initially I said “NOPE NO WAY”. I first heard of it in Feb 2020… It took me until September to come around understand the deeper meaning of this program (and why I was so challenged by it). I thought the people doing it were extreme, I said I would never do it & I was seriously triggered by the sound and thought of it. Best thing about this program, is its FREE.ĭISCLAIMER: When I first heard of this challenge I thought it was completely absurd and ridiculous. My question to you is: Are your goals and dreams important to you? Is your life important to you? This is something people need to get reprogrammed and recentered, something great to start as we enter a new year too! I believe a program like this is an essential part of our goal setting - look at it as a lifetime program that you’ll do every year (and all the phases). The other is only for those who have successfully completed the 75 hard, and are ready for the next test to push the boundaries. One is if you’ve never done the 75 hard before. Head to the bottom of this blog for the two podcast episodes I recommend to listen to if you’re thinking of trying The LIVE HARD program out. Today I want to share more about my experience with you, because I learnt SO many incredible lessons over the last 75 days, and explain why we’ve decided to do the next phase. It took us through to the end of November … & we’re just about to start the next phase TOMORROW.
So, in September 2020, Matty & I decided to take action and do something drastic to change our mental toughness and discipline, as I knew the results would influence EVERY area of my life for the better.Īnd so we jumped head first into a challenge called 75 Hard by Andy Frisella. This is an idea that I’ve spent a lot of time thinking about and working on in my own life, for quite a while now. Would you be able to CREATE that dream life for yourself? Would you show up in your RELATIONSHIPS differently? Would you SHOW UP in your business or career differently?
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